Edamame falafel wraps

Make falafels with edamame beans and chickpeas to make these tasty wraps. If you’re short on time, you can use shop-bought hummus and falafels

Roast chicken with squashed new potatoes & cheesy creamed spinach

Enjoy roast chicken with new potatoes and cheesy creamed spinach for a hearty dinner the whole family will love. Serve with carrots and any veg you like

Puff pastry pizzas

Have fun preparing these puff pastry pizzas with kids. Chop up any veg you have into small pieces and let everyone choose their own toppings

Cheese, Marmite & spinach pinwheels

Make these easy pinwheels with cheddar, Marmite and spinach flavours to serve with soup or as part of a family picnic. Freeze before baking, if you prefer

5-veg creamy tomato soup

Enjoy this vegetable-packed soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our Cheese, Marmite & spinach pinwheels

Sweet potato, spinach & feta tortilla

Make this tortilla the night before for a quick and easy picnic lunch for the family. With sweet potato, spinach and feta, it’s packed with flavour

Falafel lunchbox

Make this falafel salad fun with a bento-style lunchbox. It’s great for toddlers and young children who prefer lunches with lots of individual elements. Use shop-bought falafel or make our Edamame falafel

Hummus rainbow wraps

Make these colourful rainbow wraps, with hummus, beetroot, carrot, feta and baby spinach for a quick and easy veggie lunch for the whole family

Sesame, edamame & chicken noodle salad

Pack a picnic for the family with this healthy wholewheat noodle lunch with chicken, edamame, broccoli and sesame seeds. Make it in just 20 minutes

Smoky beans & baked eggs

Pack in the nutrients with smoky beans and baked eggs. Great for a veggie family lunch or supper, serve with flatbreads or toast for extra sustenance