Healthy baked chicken schnitzel with creamed corn

Pair crispy chicken schnitzel with creamed corn and roasted tomatoes for a delicious dinner that provides two of your five-a-day

Giant couscous salad with charred veg & tangy pesto

The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance

Courgette curry with lemon rice

The chickpeas in this recipe are a good source of manganese, needed for healthy bones. They also contain fibre, which helps regulate cholesterol, as does garlic

Vegan carbonara

Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

Tteokbokki (spicy rice cakes)

Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast

Vegan sausage casserole

A warming bowl of this comforting vegan sausage casserole is the perfect antidote to chilly nights. This easy family dinner is great for feeding a crowd

Chicken nuggets

Pan-fry or oven cook these homemade chicken nuggets. They’re sure to be a crowdpleaser with the whole family, and take just half an hour to make.

Sourdough focaccia

Bake a fresh batch of sourdough focaccia with our step-by-step recipe and top breadmaking tips. Enjoy a golden brown slice drizzled with olive oil

Yorkshire puddings for two

Bake these easy Yorkshire puddings for a Sunday roast. Simply double or triple the quantities to serve more people – the method and cooking times remain the same

Spicy kimchi pancake (kimchi jeon)

Make these Korean-style spicy pancakes made with gut-friendly kimchi (sour cabbage) and gochujang (Korean red pepper paste). They’re packed with flavour