• Coconut cashew & butternut squash curry

    Coconut cashew & butternut squash curry

    Batch cook this vegan squash and cashew nut curry and freeze for busy days when you need something quick and nutritious. It’s perfect for a family meal

    Easy
  • Jalebi

    Jalebi

    Make these sweet Indian treats by frying batter into crispy swirls, then dipping them in a sugary syrup made with cardamom and saffron

    Easy
  • Chicken inasal

    Chicken inasal

    Set yourself a cook’s challenge with our Filipino-inspired chicken inasal. It’s packed full of zingy flavours, from lime and lemongrass to ginger and garlic

    A challenge
  • Cherry smoothie

    Cherry smoothie

    Try using frozen cherries for ease to make this vibrant smoothie. Serve on its own or with brunch. Kids will love it, too

    Easy
  • Blueberry & banana power smoothie

    Blueberry & banana power smoothie

    Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal

    Easy
  • Quinoa salad with avocado mayo

    Quinoa salad with avocado mayo

    Easy to put together and full of flavour, this healthy lunch option proides iron, folate, vitamin C and fibre. Make it vegetarian by leaving out the chicken

    Easy
  • Carrot and orange smoothie

    Carrot and orange smoothie

    Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

    Easy
  • Raspberry and apple smoothie

    Raspberry and apple smoothie

    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

    Easy
  • Kefir breakfast smoothie

    Kefir breakfast smoothie

    Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead

    Easy
  • Cauliflower soup

    Cauliflower soup

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

    Easy