• Carrot and orange smoothie

    Carrot and orange smoothie

    Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

    Easy
  • Raspberry and apple smoothie

    Raspberry and apple smoothie

    Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. It’s a great way to start the day and up your fruit intake

    Easy
  • Kefir breakfast smoothie

    Kefir breakfast smoothie

    Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you’ll be ready for the day ahead

    Easy
  • Cauliflower soup

    Cauliflower soup

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It’s perfect topped with parsley and served with crusty bread

    Easy
  • Kung pao cauliflower & prawn stir-fry

    Kung pao cauliflower & prawn stir-fry

    Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

    Easy
  • Harissa cauliflower pilaf

    Harissa cauliflower pilaf

    Evoke the Middle East with our veggie harissa cauliflower pilaf with a heady combination of fruit, nuts and spice. Cook it in the oven for lovely fluffy rice

    Easy
  • Tandoori cauli wedges

    Tandoori cauli wedges

    Marinate cauliflower steaks overnight in our tandoori dressing and you’ll be rewarded with a fabulous vegetable side dish. They’re brilliant for a barbecue

    Easy
  • Strawberry smoothie

    Strawberry smoothie

    Get your fruit fix with our strawberry smoothie made with banana and orange juice. It’s free from dairy, so it’s vegan too – making it a great start to anyone’s day

    Easy
  • Four-cheese cauliflower gratin

    Four-cheese cauliflower gratin

    Combine four cheeses – mozzarella, cheddar or gruyère, cream cheese and parmesan – to make this decadent Sunday lunch side. Add truffle oil for luxury

    Easy