Cauliflower cheese soup with crispy sage & hazelnuts

Indulge in this silky smooth cauliflower cheese soup with crispy sage and crunchy hazelnuts. This easy wintry recipe is perfect for entertaining

Whole roasted cauliflower with anchovy sauce

Make this gloriously golden roasted cauliflower as an ideal dinner party main. Serve with buttery cauliflower leaves and an addictive anchovy sauce

Cauliflower soup with chorizo and garlic croutons

Cook up this quick cauliflower soup for a light and tasty meal when you’re short of time. Top with crispy chorizo, parsley and croutons

Strawberry green goddess smoothie

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre

Two-minute breakfast smoothie

Whizz up a low-fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel

Kale smoothie

Give yourself a dose of vitamin C in the morning with this vegan green smoothie. Along with kale and avocado, there’s a hit of zesty lime and pineapple

Kiwi fruit smoothie

This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It’s an easy way to pack in the vitamins and give yourself a boost

Nduja-baked hake with chickpeas, mussels & gremolata

Nduja is a spicy, spreadable pork sausage from Italy. It works really well here with either hake or cod, creating a colourful and flavoursome dish that’s great for entertaining

Frozen blackberry yogurt

Showcase ripe, seasonal blackberries in this simple-to-make dessert with honey and Greek yogurt

Breakfast super-shake

This smoothie is high in natural fats and sugar – ideal if you need some fuel for intense exercise