Open mackerel sandwich with fennel slaw

Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese

Cherry tomato, kale, ricotta & pesto pasta

Fresh basil sauce and cherry tomatoes give this healthy dish a beautiful colour – it’s also full of fibre and vitamin C

Lemongrass beef stew with noodles

Get a taste of South East Asia with this iron-rich, fragrant stir-fry with chilli, ginger, lemongrass and coriander

Chocolate, cranberry & macadamia brownies

Leftover cranberry sauce? Use it as an excuse to make these delicious chocolate, nutty cake squares

Hot little Christmas cakes

Forgotten to make your Christmas pud? These speedy cakes are the perfect alternative

Creamy spinach soup

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Miso chilli steak with crispy sweet potatoes

Try this Asian twist on steak and chips – serve griddled beef with a chilli miso baste and sesame-flecked sweet potatoes

Prawn & tomato stew with gremolata topping

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest – it’s low in fat and calories too

Teriyaki chicken meatballs with rice & greens

Try a family supper with a difference with these chicken patties served in a sweet Japanese sauce and basmati

Sweet jacket potato with piri-piri prawns

Treat yourself to a special solo supper of spiced shellfish, sweet red peppers and paprika mayonnaise on a baked potato