Chia pudding

Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

Celery juice

Make this simple celery juice your own by adding green chilli for a bit of heat, turmeric, or a little maple syrup to sweeten, if you like

Vegan peanut butter cookies

Make some moreish vegan peanut butter cookies for a welcome mid-morning treat. Made with dairy-free ingredients, they’re sure to be loved by all

Carrot & parsnip soup

Create a batch of creamy parsnip and carrot soup for a warming lunch or supper. Serve with crusty bread and freeze any leftovers you have for busy days

White hot chocolate

Blend white chocolate with milk and vanilla extract to make this indulgent hot chocolate. Add nutmeg, cinnamon or cardamom for added spiciness, if you like

Chocolate fairy cakes

Conjure smiles from family and friends with easy chocolate fairy cakes – they have a lovely light sponge and buttery icing

Mulligatawny soup

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

Salted caramel & apple pudding

Whip up this warming, family-friendly dessert in under an hour using apples and golden caramel. Serve hot from the oven with a scoop of ice cream.

Fridge-raid fried rice

Pack in the veg with this healthy chicken fried rice, which uses everyday foods you’ll find in the fridge for a quick and easy family supper

Chickpea, spinach & almond butter bowl

Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Ready in just 25 minutes, serve with rice