Easy apple tarts

Melt-in-the mouth pastry and sweet tender apples are a match made in heaven

Spiced lamb with lemon & herb quinoa

Quickly griddle marinated lamb on a sizzling grill then serve with a healthy grain salad with herbs and citrus

Spiced roasted apples & blackberries

This guilt-free pudding tastes wonderful served with low-fat fromage frais, mixed with a little honey

Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Real Spanish omelette

Make an omelette the Catalonian way, a classic dish made simple with only 5 ingredients.

Mascarpone & marmalade ice cream

This grown-up ice cream is total heaven with anything chocolaty

Banana tarte Tatin

Caramel, bananas and buttery pastry work beautifully in this pretty dessert, serve with an indulgent dollop of rum spiced cream