Miso pollock with cucumber & spring onion salad

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you’ll feel good about

Chicken chow mein

This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal

Gremolata couscous-stuffed peppers

This wholesome, Moroccan-style veggie dish is filled with flavour – make double and take for your lunch

Redcurrant sorbet

Try this refreshing redcurrant sorbet for an alternative low fat dessert

Real Spanish omelette

Make an omelette the Catalonian way, a classic dish made simple with only 5 ingredients.

Mascarpone & marmalade ice cream

This grown-up ice cream is total heaven with anything chocolaty

Banana tarte Tatin

Caramel, bananas and buttery pastry work beautifully in this pretty dessert, serve with an indulgent dollop of rum spiced cream

Rhubarb & vanilla jam

Homemade jam doesn't have to be just a summer treat with this sweet-sharp seasonal recipe

Warm chicken & chicory salad

Add some crunch to your roast chicken with this flavour-packed winter salad

Potato scones

Contains pork – recipe is for non-Muslims only
Topped with crisp bacon and grated mature cheddar, these make a hearty brunch for friends