Red rice & chicken salad with pomegranate & feta

Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day

Fruity couscous & spiced quail

Tired of chicken? Try this spatchcock quail recipe when you want to treat someone special

Mackerel with sizzled garlic, ginger & tomatoes

This fish, served whole and baked with Chinese flavours, makes a stylish meal for two. Grill it or pop it on the BBQ

Green bean & mustard pickle

Contains pork – recipe is for non-Muslims only
Got a glut of runner beans, or just fancy a twist on classic English piccalilli? This low-fat preserve is great with ham or in cheese sandwiches

Spiced parsnip bubble & squeak

A good Sunday side dish, or veggie main, great served with a chunky tomato chutney

Iced trifle slice

A brilliant idea for a family favourite, give trifle a stylish summer makeover with this chilled dessert

Mint, lime & cucumber salad

This Thai-inspired side is superhealthy and low fat to boot

Pea & radish salad

A simple side for two, that can be on the table in just 15 minutes

Quick mango pudding

If you’ve taken time to make a special main course, why not take the pressure off and serve this simple but delicious pud

Buttery couscous

Serve a big scoop of this buttery couscous alongside your favourite meat or veggie recipe