Spicy tiffin eggs

A Scotch egg recipe that uses spiced carrots in place of meat so vegetarians need not miss out on this picnic classic

The ultimate makeover: Bread & butter pudding

This deliciously light bread & butter pud tastes just as indulgent as the original, but with a third of the fat

Tomato & cucumber raita

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Low-fat chicken biryani

This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it’s low calorie

Chunky chips with caramelised onion & garlic

Gordon's take on the perfect chips to serve with steak

Spotted dick

Steam a traditional fruity sponge pudding with suet, citrus zest and currants then serve in thick slices with hot custard

Salmon noodle soup

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Cuddly egg men

A decoration and breakfast treat in one – please hungry kids with these baked eggs and homemade bread men, they’ll enjoy making them too!

Moroccan-style chicken stew

Stay on track with this low-fat supper that’s on the table in half an hour

Summer fruit drizzle cake

Sarah Cook’s scrummy cake is really easy and versatile – use whatever fruit you like, and you’ll make it again and again