Homemade pink lemonade

Mix up a jug of this refreshing, still, cloudy lemonade made from zingy lemons and plump raspberries

Cucumber & herb triple-deckers

Traditional cucumber sandwiches on brown bread are given a facelift with mint and chive cream cheese

Mini prawn cocktails

A fresh take on a classic seafood and marie rose starter, this version has sweet petit pois and crunchy radish

Thai carrot & radish salad

An Asian-inspired side dish that’s everything a salad should be- light, fresh, colourful and crunchy

Pollock, beetroot & potato traybake with lemony crème fraîche

This white fish is sustainable and cheaper than cod – serve it with fresh lemon dipping sauce and root veg

Curried chicken & mango salad

This lightly-spiced, fruity salad is a modern take on Coronation chicken – a low calorie-lunch for two

Butternut & broccoli super salad with mackerel

Serve a vibrant, crunchy and extra-nutritious vegetable salad with tasty mackerel packed with omega-3

Creamy courgette & bacon pasta

Contains pork – recipe is for non-Muslims only
A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Spiced sweet & sour pickled beetroot

Forget crinkle-cut versions, this light pickle is sweet and rich – perfect with cold meats, salads and punchy cheeses

Spinach soup

A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze