Mary’s maple & orange glazed chicken

A great no-fuss dish for a dinner party

Lime & chilli pitta crisps

Enjoy a low-fat snack with Lime & chilli pitta crisps

Fennel & black olive gratin

This deliciously creamy Italian gratin dish is quick to prepare and uses only 5 ingredients

Lemon & honey chicken

This dish is best served cold, so you can make it a day in advance – it’s also low in fat

Sicilian-style pesto pasta

Authentic pesto pasta straight from the shores of Sicily

Quick chilli cornbread

This spicy, dense bread is an ideal accompaniment for soup or chowder – it’s ready in less than an hour

Fennel, watercress & pine nut salad

Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters

Griddle scones with honey

Quick and easy to make with storecupboard ingredients, griddle scones go perfectly with creamy honey and butter

Chilli chicken & bacon salad

Contains pork – recipe is for non-Muslims only
This is really easy and packed with flavour, with the peppery watercress and juicy chicory adding just the right amount of freshness

Mackerel with curry spices

Mackerel’s firm, oily flesh is perfect for this tasty spice mix, from Nick Nairn