Spice-crusted chicken with Asian slaw

Griddle lean chicken breasts marinated in Chinese spices and serve with shredded cabbage and onion

Moroccan tomato & chickpea soup with couscous

This filling soup is healthy and packed with the flavours of North Africa: harissa, ginger, lemon and coriander

Biscuity lime pie

The perfect addition to an afternoon cup of tea, this zingy citrus slice uses ginger nut biscuits for the base

Ham & asparagus subs

Contains pork – recipe is for non-Muslims only
Cram individual bread rolls with quality ham, asparagus tips and lemon dressing and add to a tea party spread

Chocolate tea-pots

Not only are these rich desserts served in tea cups, they’re also infused with Earl Grey and English Breakfast tea

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Steak & onion fajitas with sweetcorn salsa

Delicious Mexican food to share, these fajitas with salsa contain 4 of your recommended 5-a-day

Sausage casserole with instant garlic bread

Contains pork – recipe is for non-Muslims only
You’ll find three of your five-a-day in this French-inspired one-pot, packed with juicy sausages and beans