Tangy tomato chutney

Pack vitamins into your kids with this quick tomato relish made with canned tomatoes

Mozzarella & prosciutto panini

Contains pork – recipe is for non-Muslims only
In ten minutes go Italian with a mouthwatering mozzarella and prosciutto panini

Frothy cannellini soup

Lesley Waters’ impressive soup makes a stylish, frothy and easy starter – try serving in a cappucino cup

Roast, curried celeriac chunks

These spicy fragrant celeriac cubes will serve four as a side dish

Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Roasted squash & red onion pasta

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Peppered mackerel & potato bake

A comforting and rich supper dish of smoked fish with potatoes and cream – serve with crisp green salad leaves