Saffron rice with chicken & peppers

Infuse this super-healthy rice dish with the distinctive flavour of saffron – the dish is high in vitamin C, too

Quick cottage pie

A quick cottage pie that uses low-fat buttermilk in the mash

Hot smoked salmon & dill spaghetti

A healthy pasta dish with hot smoked salmon and dill – just five ingredients needed and ready in 30 mins

Roasted squash & red onion pasta

A simple supper of roasted squash and red onion pasta will perk up your midweek meals

Spiced rice with kippers & poached eggs

Similar to kedgeree, this dish has lovely runny egg yolks rather than hard-boiled. A great supper or brunch

Peppered mackerel & potato bake

A comforting and rich supper dish of smoked fish with potatoes and cream – serve with crisp green salad leaves

Dorset sausage pasties

Contains pork – recipe is for non-Muslims only
These pasties are perfect for dunking into soup – you can make them in advance too

Pasta with ham & minty pea pesto

Contains pork – recipe is for non-Muslims only
Serve your choice of pasta with ham and a vivid green sauce made from peas, mint and crème fraîche

Harissa veg, goat’s cheese & couscous salad

Ditch your boring sandwich and make an exciting lunch from your leftover roasted vegetables – squash, peppers and aubergine work well

Smoked salmon spaghetti with chilli & lemon

A super simple pasta supper that uses budget offcuts of fish with just a little heat, flavoured with fresh citrus and herbs