Simple heart of palm & tomato salad

Try this superhealthy South American style salad

Sticky rice & mango

Sticky rice and mango pud with coconut milk – a simple, heavenly Thai classic

Sweet mustard salmon with garlicky veg

A healthy and simple way to tart up salmon

Garlicky fondant potatoes

These make a delicious change to steamed or boiled potatoes – they can be made ahead and finished on the stove top

Spicy prawn cakes

Thai-style fish cakes make a special supper to share

Garlicky tomato pasta

Use your cupboard ingredients for a vegetarian treat for two

Lamb, chickpea & spinach curry with masala mash

Try this flavourful lamb curry with creamy mash

Crushed potatoes with rocket & lemon

An ultra-easy way to present two side dishes in one.

Prawn & avocado escabèche

A Chilean starter dish of Spanish origin that will get your tastebuds tingling with its combination of citrus, seafood and spice

Chicken & chorizo quesadilla

Contains pork – recipe is for non-Muslims only
Try this delicious tropical grilled cheese sandwich