The ultimate makeover: Salmon en croûte

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

Prawn bruschetta skewers

Enjoy a lazy lunch in the garden with these low-fat, prepare-ahead skewers – perfect for sharing

Kung po prawns

Whip up this budget-friendly, Chinese favourite in just 20 minutes

Double chocolate shortbreads

You’re only five ingredients away from a double chocolate melt-in-your-mouth delight

Pistachio & milk chocolate squares

Try something different with Sarah Cook’s Pistachio & milk chocolate squares – you won’t be able to stop at just one piece!

Cavolo nero & pancetta tart

Contains pork – recipe is for non-Muslims only
Treat yourself to this tart for supper and save the rest for lunch

Real tomato soup

Creamy tomato soup is the stuff of childhood, and it’s easy to make yourself. Emma Lewis shows you how

Rosemary & lemon roast chicken

This Italian-inspired roast chicken couldn’t be easier, but the result is really special

Chilli & tangerine braised lentils

Contains pork – recipe is for non-Muslims only
Lentils make for a filling and superhealthy side dish. Give yours a kick with chilli and citrus zing

Tropical breakfast smoothie

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too