Chocolate tea-pots

Not only are these rich desserts served in tea cups, they’re also infused with Earl Grey and English Breakfast tea

Baked asparagus risotto

Cooking your Italian rice in the oven saves you laborious stirring time – plus this one’s low in fat and calories

Bagels for brunch

Make a batch of these low-fat bagels to help stave off mid-morning hunger pangs

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean – serve with plenty of bread for dipping

Steak & onion fajitas with sweetcorn salsa

Delicious Mexican food to share, these fajitas with salsa contain 4 of your recommended 5-a-day

Sausage casserole with instant garlic bread

Contains pork – recipe is for non-Muslims only
You’ll find three of your five-a-day in this French-inspired one-pot, packed with juicy sausages and beans

Pilau with peas

This spicy rice serves eight so is ideal if you’ve got friends coming over for curry

Full English frittata with smoky beans

Contains pork – recipe is for non-Muslims only
This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Pasta with prawns, mascarpone & lemon

This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes

Turkey Singapore noodles

Contains pork – recipe is for non-Muslims only
Turkey curry is a traditional leftovers dish, but this stir-fry brings the dish bang up to date