Chicken & chorizo quesadilla

Contains pork – recipe is for non-Muslims only
Try this delicious tropical grilled cheese sandwich

Cheesy cheddar & spaghetti puff

A simple family supper dish which can mostly be prepared ahead

Angela’s summer pudding

Angela Nilsen discovers a stunning new way for a classic fruity British dessert

Crisp orange shortbread

Coeliac sufferers need not miss out on sweet treats with this gluten-free melt-in-the-mouth shortbread recipe

Moroccan-style chicken with lentils

Lesley Waters’ rich chicken dish has vibrant North African flavours and goes fantastically with rice or couscous

Chunky chicken & ham chowder

Contains pork – recipe is for non-Muslims only
Rich and creamy, yet low in fat – you could also make this warming soup with fish

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

Damson jelly

A delicious way to deal with a glut of damsons – perfect on toast or fresh bread and a great accompaniment to roast meats

Sardines & watercress on toast

A low-fat lunch that’s high in omega 3. You could use any oily fish if you don’t have sardines

Sweet & hot vegetable curry

This superhealthy veggie curry will appeal to the tastebuds of vegetarians and meat eaters alike