Smoked salmon & avocado sushi

Fancy making sushi at home? This simple recipe makes 32 healthy little bites, ideal for lunch or served as canapés

Turkey & spring onion wraps

Give yourself a low-fat treat with these super-quick sandwich tortillas – a fab way of using up leftover turkey

Yogurt parfaits with crushed strawberries & amaretti

Get the taste of summer with this sophisticated dessert that is low fat and easy to make

Homemade toffee apples

Nothing beats the crunch of a toffee apple on a crisp autumnal evening, and these taste so much better than shop bought

Thai green chicken soup

Use chicken thighs for this – they are tastier and better value than breasts

Frozen strawberry yogurt

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy… but totally fat-free!

Pimm’s iced tea

Mixing this summer favourite with ice-cold mint & citrus tea makes a less sweet but every bit as refreshing cooler

Butter-braised peas, lettuce & mint

Cooked lettuce? You better believe it! Glynn Purnell works his magic with this super fresh and summery side dish

Chestnut & amaretto roulade

Gregg Wallace's stunning, make-ahead roulade is much easier to master than it looks

Melting middle truffles

Get these made and in the freezer up to a month ahead, then simply pull them out when you’re ready