Goan mussels

You can add any other seafood to this quick aromatic green curry – prawns can go in with the coconut milk and clams with the mussels

BBQ roast chicken & chunky chips

A naughty takeaway favourite made into a real meal. This chicken and chips combo just needs a bit of salad to ensure your halo

Pears roasted in red wine

A no-fuss, low-fat dessert – no need to peel the pears, just pop them in the oven and wait for the delicious sauce to form

Ray with buttery parsley & capers

This classic way of treating meaty white
fish, sometimes called meunière, is so simple – everything’s cooked in one pan

Cheese & chilli naans

Ready in under 20 minutes and a perfect accompaniment to other Indian dishes such as dhal

Strawberry ice cream shake

Make yourself a naughty but nice summery treat, justified by lots of fruit!

Chilli green salad

This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch

Crisp-topped sprouts

Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping

Honey-roast carrots

Slightly sticky yet succulent and sweet, honey and carrots are a classic combination that will never go out of style

Stir-fried broccoli with cashews & oyster sauce

Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C