Pepper & lemon crusted salmon with asparagus

Eating salmon is a great way to get omega-3 in your diet

Spicy chicken & bean wrap

Use up leftover cooked chicken in this Mexican-style wrap, for an easy, tasty lunch

Tilapia in Thai sauce

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Simple snowflake cake

A simple, but sophisticated decoration for a homemade or bought cake – it’ll only take half an hour

Smoked salmon & avocado terrines

A light, elegant make-ahead starter to ease you into the Christmas Day blow-out, or to kick off a dinner party menu

Cheap-as-chips veggie pizza

This quick, budget take on classic spinach and egg 'florentine' pizza uses flatbreads instead of traditional dough

Roast carrot & bean salad with feta

Get all of your 5-a-day with this super healthy salad. Tasty, easy and perfect for lunch leftovers

Banana loaf

A tasty way of using up overripe bananas

Middle Eastern bread & goat’s cheese salad

Barney’s version of fattoush – a classic Middle Eastern bread salad. Fattoush doesn’t normally contain goat’s cheese, but it turns it into more of a main meal

Tomato & anchovy risotto with crispy crumbs

Use up budget storecupboard groceries in this simple Italian rice pot with basil and breadcrumb topping