Pea & new potato curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Bacon & ricotta oven-baked frittata

Contains pork – recipe is for non-Muslims only
A thickly baked omelette that works as a filling supper, or can be sliced into wedges and served in lunchboxes or at picnics

Quick fish stew

A no-fuss pot of comfort food – pack with shellfish, white fish or salmon and serve with homemade garlic bread

Indian chicken salad

Tandoori chicken is an all-time Indian great – team with coriander salad with cooling mango and coconut

Chocolate orange marble cake

For a deliciously nostalgic cake, combine a classic flavour combination of orange and chocolate in this retro two-tone bake

Spring chicken one-pot

Contains pork – recipe is for non-Muslims only
Use basil pesto and crème fraîche for the sauce in this Italian-inspired casserole with greens and new potatoes

Vegan smoothie

A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise

Three-cheese soufflés

With a double layer of goat's cheese and a coating of cream, these bistro-style bakes are authentically rich

Amaretti & sultana cheesecake

Crunchy Italian amaretti biscuits and almond liqueur are the key in this baked creamy pudding

Creamy fish curry

Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish