Cucumber salad

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Orange blossom Bellinis

A citrus burst in a cocktail glass. Your guests will love these delicate tipples with Prosecco or Champagne fizz

Strawberry & rose sorbet

A ruby-red iced dessert with subtle floral hints – a refreshing end to spicy meals

Strawberries with lime & long pepper syrup

Citrussy and sweet with a little bit of heat, this new twist on berries with balsamic and pepper is best served with cream

Spaghetti with cherry tomato & black olive sauce

A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil

Prawn cocktail salad

A seafood pot to whip up in a flash – the lettuce, avocado and tomatoes provide three of your 5-a-day

Chicken Marengo

Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

Chorizo & apple sausage rolls

Contains pork – recipe is for non-Muslims only
Puff pastry bites with a spicy kick – team Spanish paprika sausage with sweet apple and top with poppy seeds

Noodle broth with Thai flavours

A spicy, nourishing soup packed full of vegetables and Asian flavours – rice noodles help keep the fat and calories low

Rye bread

This rye bread recipe is lower in gluten than your average white loaf – this recipe uses white or wholemeal flour to give a light texture but you can experiment with ratios