Orient express omelette

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Grilled pesto tomatoes on toast

It’s colourful, full of flavour and low in fat – it could be the perfect quick snack

Easy miso soup

A low fat soup ready in under 5 minutes

Chicken pitta pockets with hummus drizzle

Brilliant for snacks – just toast, stuff and eat!

Christmas morning spiced bread

This festive bread can be made ahead and frozen and makes a lovely treat for breakfast on Christmas morning

Potato focaccia Pugliese

A basic bread made into something special with rosemary and potatoes. Serve with salad for a light lunch

Roast tomatoes with asparagus & black olives

A fabulous starter or great with lamb or salmon

Lamb, black pudding & mustard hotpot

If you prefer traditional Lancashire hotpot, leave out the black pudding and the mustard

Cranberry sauce

If you're planning a turkey centrepiece, you'll want to learn how to make perfect cranberry sauce – here's how

Spiced rice with prawns

Contains pork – recipe is for non-Muslims only

Straight-from-the-wok spicy supper with rice, prawns and bacon – ideal for Autumn evenings