Smoked trout & pea pasta

A heart healthy, speedy meal packed with omega-3s ready in just 20 minutes

Prawn, grapefruit & avocado salad

A side or main, this versatile salad combines classic flavours with a fresh twist

Lamb kebabs with fennel & cucumber slaw

A low-fat kebab with a twist on coleslaw will surely mean an end to trips to the takeaway?

Spinach pesto pasta with olives

A family favourite pasta dish, jazzed up with olives and feta

Hot mustard tuna with herby couscous

This is a dish that you’ll make time and time again, it’s so easy and it’s superhealthy too

Sticky chicken drumsticks

Delicious chicken drumsticks with a sticky soy glaze that can be cooked on the grill or the barbie – weather permitting

Spiced turkey burgers

Turkey isn’t just for Christmas you know! The kids will love these, and for the grown ups, they’re low fat, too

Crushed potatoes

A laid-back alternative to mash, you don’t even need to peel the potatoes for this

Garlicky bean salad with chorizo

Contains pork – recipe is for non-Muslims only
Re-create a taste of Spain in your garden with this tapas style salad, perfect for nibbling on in the sun

Tuna & caper panzanella

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer’s day