Griddled rump steak with watercress, hazelnut & red chilli pesto

A relaxed but restaurant-quality main course for two

Corn cakes with avocado salsa

A light, easy-to-prepare snack-supper with Mexican flavours

Baked potato with cheesy mince

A satifying supper and healthy favourite

Pasta with tuna & tomato sauce

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Tangy couscous salad

Throw together a deliciously tangy and superhealthy couscous salad in just 10 minutes

Oven-baked egg & chips

This deliciously simple meal can all be prepared in one pan for minimum washing-up

Healthy egg & chips

One that dads will love! This any-time meal is perfect with a helping of baked beans

Anytime eggs

Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes – ideal for Friday nights

Microwave butternut squash risotto

Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes