Special prawn pasta

Juicy tiger prawns turn this simple supper dish into something really special

Hearty mushroom soup

A satisfying and low-fat vegetarian soup that’s a good source of folic acid

Italian chicken with ham, basil & beans

Contains pork – recipe is for non-Muslims only
A great recipe for the end of the summer, using sweet roasted tomatoes and garlic. Serve with the best crusty bread you can get you hands on

Prawn & coconut laksa

This quick meal for one is the perfect way to warm up an evening

Roasted vegetable couscous with mascarpone

This hearty supper is healthy, cheap and filling – great for an easy meal for your mates

Chicken & pesto roll-ups

If you’re sick of pasta and potatoes, try these cheesy chicken pancakes – ideal for a family supper

Simple squash risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour

Crisp honey mustard parsnips

Dried mustard adds a slight heat to this sweet parsnip vegetarian side dish

Leeks & peas in lemon butter

You get two veg for the price of one pan with this veggie side dish, and it’s a good source of vitamin C

Maple & pecan carrots

Sweet maple syrup and pecan nuts go brilliantly with roasted carrots in this festive vegetarian side dish