Sweet potato & orange mash with sage butter drizzle

Contains pork – recipe is for non-Muslims only
This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Tuna pasta bake

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Smoked haddock & leek risotto

There’s no tedious stirring with this one – just stick it in the oven until creamy and delicious

Coconut noodle & vegetable soup

Simple bowl food like this spicy soup is just what you need after a long day

Sweet potato & ginger parcels

These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it’s well worth keeping a pack in the freezer

New potatoes ‘Lyonnaise’

These golden, herby roasties are a great side dish for spring

Beef, cheese & broad bean quesadillas

The whole family will enjoy this hand-held supper for a quick TV dinner

Cheesy leeks with ham

Contains pork – recipe is for non-Muslims only
This a great main to have up your sleeve, it’s delicious with pasta or some crusty bread

Mediterranean slices

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you’ll never be stuck for a smart starter again

Indian winter soup

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience