Gnocchi with creamy tomato & spinach sauce

Make a change from pasta with this Italian-style midweek meal

Broccoli, chicken & cashew nut stir fry

These ingredients are good sources of folic acid – healthy food never tasted so good

Steak & chips salad

Fantastic protein-packed supper dish – healthier than the classic version, too

One pan spicy rice

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Pasta with lemon butter prawns

Inject a touch of indulgence into your everyday pasta by adding big juicy prawns

Tuna, asparagus & white bean salad

A nourishing spring salad, ready in minutes

Spicy prawn soup

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Tuna sweetcorn burgers

A low-fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Spinach dhal with paneer

A veggie curry in a hurry – paneer cheese adds texture to the delicately spiced dhal and makes it into a satisfying main

Turkey & pepper pittas

Kids will love this tasty snack-supper, and we bet they’ll never know it’s superhealthy too