Minted lamb & pea stew

Put that tin opener away and whip up your own hearty broth, great with a chunk of bread

Spicy beef stew with beans & peppers

Just the thing to warm you up on a cold winter night

Cauliflower & chickpea pilaf

Delicious served on its own, or as a side dish with grilled chicken breasts rubbed with a little curry paste

BBQ chicken with corn rice

Keep the kids happy with this sticky barbecue chicken dish

Cinnamon rubbed salmon with couscous & harissa yogurt

A superhealthy fish supper that’s on the table in under half an hour

Spicy root & lentil casserole

The potatoes in this recipe take on the spicy flavours beautifully – our idea of the perfect veggie supper

Mixed-bean chilli with wedges

A warming bowl of meat-free comfort food. Make extra for the freezer

Moroccan chicken with lemon couscous

Fragrant, tender chicken with zesty lemon couscous makes a healthy Moroccan meal in minutes

Moroccan chicken with sweet potato mash

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Prawn sweet chilli noodle salad

This low-fat salad is is great for a picnic, lunchbox or even a buffet