Miso steak

Steak doesn’t have to be a heavy meal – give it a Japanese-style marinade for a low-fat supper

Cinnamon buckwheat pancakes

Juicy cherries are packed with nutrients and are one of summer's highlights – perfect for a weekend breakfast

Strawberry jellies

Help kids learn to make homemade jelly with this easy recipe, designed for 5-9 year-olds

Marinated lamb steaks with barley salad

Barley has a low Gi, so it will leave you feeling fuller for longer. You’ll get two of your five-a-day from this hearty salad, too

French-style chicken with peas & bacon

Contains pork – recipe is for non-Muslims only
This creamy one-pot chicken dish is a great-value way of feeding the whole family

Glazed salmon with green bean & bulgur salad

Fresh citrus flavours turn a salmon fillet into a special meal

Garden veg pasta

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it’s low-fat too

Mediterranean stuffed peppers

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

Chicken, lentil & sweetcorn chowder

A winter warmer without the calories. Try making double and freezing for extra-quick midweek meals

Stuffed baked trout

This reader recipe from Maureen Byrd is packed with fresh flavours and good-for-you ingredients