Herby couscous with citrus & pomegranate dressing

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Yellow pepper rice

Perfect with salmon or white fish, this makes a great change from plain rice

Crispy garlic & rosemary slices

These herby Mediterranean-style potatoes taste so good it’s hard to believe they’re low in fat

Caesar turkey burgers

Give burgers a superhealthy twist with this wholesome, low-fat family recipe

Salmon & prawns with dill & lime aïoli

For a simple, smart starter, just mix mayo with garlic, herbs and a squeeze of lime and serve with seafood and brown bread

Roasted root vegetables

Root veg is a must with Sunday lunch and Christmas dinner, and this easy recipe is low-fat, superhealthy and high in fibre to boot

Buttered peas & leeks

A simple side for your roast dinner, which counts towards your five-a-day

Carrot & star anise purée

If you fancy adding something a little different to the table on Christmas Day, this seasonal purée could be just the thing

Squashed baby potatoes with rosemary

Lighter than your average roastie, these roasted new potatoes make a healthy addition to your Christmas plate

Creamy potato & shallot gratin

How will you serve your potatoes this Christmas? If rich and creamy is your thing, try this indulgent gratin recipe