Mexican chicken & wild rice soup

A dish with added feelgood factor – this vitamin C filled soup is the ideal after-work pick-me-up

Spinach with raisins, pine nuts & breadcrumbs

A quick and superhealthy side that is brilliant with your main meals or barbecues

Banana fairy cakes

Good Food reader, Mita Patel, shares her recipe for these cute, energy-giving, choc-banana treats

Indian-spiced shepherd’s pie

A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day

Sweet & sour chicken skewers with fruity noodles

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Saucy prawns

This satisfying, storecupboard meal-for-one will be on the table in just 20 minutes

Harissa chicken with chickpea salad

A low-fat, fibre-filled supper with a superhealthy side – just the thing for midweek

Lemony prawn pasta

This storecupboard staple is low fat, summery and superhealthy to boot

Bake-from-the-freezer pizzas

Eat now or for later for the ultimate fast food without the guilt

Griddled courgette & seafood lasagne

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble