Dried fruit compote

A healthy fruit compote with fat-free yoghurt for breakfast will keep your energy up until lunchtime

Apple & cornflake pots

These moreish individual pudding pots have a crunchy top combined with a smooth apple sauce

Red lentil & sweet potato pâté

Rosie Clewlow's vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox

Bacon & mushroom risotto

Contains pork – recipe is for non-Muslims only
A one-pan family favourite of Italian rice that’s quick to prepare and low calorie too

Baked lemon & vanilla rice pudding

The uplifting zing of lemon zest cuts through the richness of this creamy and comforting classic

Lemon marmalade

Homemade marmalade needn’t be hard work – this simple method cooks lemons whole to start, saving time and effort

Leek, goat’s cheese, walnut & lemon tart

A no-fuss open puff pastry pie that makes a great vegetarian main course or quick lunchtime treat

Moroccan meatball tagine with lemon & olives

A wonderfully aromatic North African lamb casserole with a citrus tang – great for dinner parties

Courgette, pea & pesto soup

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

Creamy pesto & chicken pasta salad

If you need a quick boost of carbohydrates, try this filling and nutritionally-balanced pasta salad