• Summer bean & bulgur soup

    Summer bean & bulgur soup

    Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).

    Easy
  • Chicken enchilada wraps

    Chicken enchilada wraps

    Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too

    Easy
  • Pasta salad with tuna mayo

    Pasta salad with tuna mayo

    This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.

    Easy
  • Quinoa salad with eggs & dill

    Quinoa salad with eggs & dill

    Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad

    Easy
  • Spicy rice burritos

    Spicy rice burritos

    Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food

  • Cauliflower & green bean curry

    Cauliflower & green bean curry

    Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories

  • Feta cakes with Greek salad

    Feta cakes with Greek salad

    Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron

    Easy
  • Pork meatballs with bulgur salad, feta & mint

    Pork meatballs with bulgur salad, feta & mint

    Contains pork – recipe is for non-Muslims/non-pork eaters.

    Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture