Cod & tarragon fishcakes with minty peas
These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks
These mega-sized fishcakes are packed with high-protein white fish and served on top of a tasty mix of minty peas and leeks
Here’s a serving of five of your 5-a-day in one delicious and quick-to-make soup. If you make this ahead, the bulgur soaks up quite a lot of the liquid, so add a splash of water to loosen a little (or just eat as a summery stew).
Sweet potatoes are never as crispy as regular potatoes, but they do add to your 5-a-day. We’ve used kefir in this recipe for its rich contribution of beneficial gut bacteria
Use homemade wholemeal flatbreads instead of shop-bought tortillas in this recipe – perfect for wrapping up our lean spicy chicken. It counts as 3 of your 5-a-day, too
This is quick to throw together and perfect as a lunchbox feast whether you’re on a picnic or at your desk.
Quinoa is a complete protein that contains all eight essential amino acids. Enjoy it here as part of a salad
Homemade wholemeal wraps stuffed with spicy tomato rice and avocado make the perfect finger food
Try this aromatic curry using two spice mixes: garam masala and Chinese five-spice powder. Coconut yogurt gives a creamy texture without the extra calories
Bring a little summer sunshine to your kitchen with these potato feta cakes served with a Greek salad. The herbs add plenty of flavour and valuable nutrients, like vitamin C and iron
Contains pork – recipe is for non-Muslims/non-pork eaters.
Meatballs with a low fat content can often be dry, but adding grated carrot and onion not only moistens them, it adds flavour and texture