Pretzel popcorn squares

Salty and sweet flavours combine perfectly in these chewy snacks held together with melted marshmallow

Bean, feta & herb dip

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip – a healthy snack

Homemade Cajun tortillas

Oven bake flour tortillas into crunchy chips flavoured with traditional Louisiana spices and serve with dip

Hot smoked salmon with fennel salad & lemon mayo

Flake ready-prepared fish over peppery watercress, cooling cucumber and crunchy fennel for a healthy, no-cook lunch

Herbed lamb cutlets with roasted vegetables

A healthy Mediterranean-style tray bake with sweet potato, peppers, courgettes and chunky onion

Creamy chicken with asparagus & tarragon

A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes

Broad bean & feta cheese toasts

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Summer potato salad

Make the most of Jersey Royals in this fresh and crunchy side with buttermilk dressing, radishes and cress

Mixed bean & wild rice salad

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Lamb tagliata with watercress & tomatoes

Traditionally this Italian dish uses thinly sliced beef, rocket and Parmesan, but this version is given a simple twist with British seasonal produce