Baked carrot & sweet potato mash

Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg

Sticky chicken stir-fry with sesame seeds

Noodles make a versatile easy meal. Why not add your favourite veg to this to boost the 5-a-day content, or add a chilli or two to give it a kick

Courgette loaf cake

Use up a garden glut in this sweet, spiced sponge loaf – the hidden veg keeps it moist and walnuts add crunch

Lemon & oregano chicken traybake

Contains pork – recipe is for non-Muslims only
An all-in-one supper of roast, cheap chicken thighs and crispy new potatoes with all the sunshine flavours of the Med

Sweet potato & chipotle mash

As an alternative to a classic comforting mash, try roasting sweet potatoes and crushing with spicy smoked chilli paste

Ginger fairings

Delicately spiced biscuits with a moreish crunch, these West Country snaps are perfect for fairs and bake sales

Pancetta-wrapped fish with lemony potatoes

Contains pork – recipe is for non-Muslims only
Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

Smoked trout, beetroot & horseradish flatbread

Use wraps as a pizza-style base and top with flaked fish, contrasting herbs, vegetables and a tangy creamy dip

Fruit & nut butternut squash quinoa

A crowd-pleasing veggie dish that’s packed with flavour and a range of textures from pumpkin, apricots and pistachios

Harissa chicken traybake

Everyone loves an easy traybake, this chicken dish with spicy harissa paste is roasted to perfection with garlic, potatoes and cherry tomatoes