Roasted chicken & new potato salad

Throw together a lovely summery roasted chicken and new potato salad – good source of vitamin C

Tomato & pepper dip

A delicious filling yet low-calorie starter

Leanburgers with rocket & peppers

Tasty homemade burgers with extra lean mince lightened with couscous and
flavoured with herbs and chilli.

Chocolate & ginger baked peaches

Life’s peaches and cream with chocolate and ginger baked peaches

Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Veggie platter

Alastair Little’s veggie antipasti platter makes an ideal starter course, or to serve with wine and a loaf of crusty bread

Smoked aubergine purée

This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians

Quick cheese & onion rarebit

Contains pork – recipe is for non-Muslims only
Make a meal out of cheese on toast

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too