Cheesy baked courgettes

Liven up grilled meats or fish with this summery side dish

Apple pie samosas

These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit with a crowd

White chocolate & berry pudding

Bring a taste of summer to a cold winter’s night

Honey nut ricotta with strawberries

Round off your meal with this simple dessert – serve on a large plate and ask everyone to help themselves

Chicken with wine & mushrooms

The rich sauce is so tasty you won’t want to share it with anyone. Try substituting the chicken for steak for a quick Beef Bourguignon

Peach Melba smoothie

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Wild mushroom & port brioche

Perfect for a dinner party

Cheesy onion pizza

A pizza without tomato? Believe us – buonissimo. Why not experiment with your favourite toppings?

Lemon cod with basil bean mash

A heart-healthy supper that makes the perfect midweek meal for two

Fastest-ever fish pie

Quick and easy, a perfect mid week supper