Mexican corn on the cob

Spice up barbecued sweetcorn with chilli, lime and lashings of melted butter

Chinese-spiced seed mix

Snack on these moreish sunflower and pumpkin nibbles, a healthier choice for a night in front of the television

Mackerel & potato salad with lemon caraway dressing

Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up – it's packed with vegetables and oven-baked

Feta & semi-dried tomato omelette

Cooking up eggs with cheese and tomato makes for a super-quick meal for one that’s ready in 10 minutes

Baked eggs with spinach & tomato

A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

Tomato, watermelon & feta salad with mint dressing

This red and white delight is one summery side that goes with everything

Turkish one-pan eggs & peppers (Menemen)

This gutsy dish is genuine street food and a brilliant
family dish for brunch, lunch or supper.

Baked polenta with spinach & goat’s cheese

This Italian vegetarian recipe is smart enough for a dinner party, but has just six ingredients