Beef schnitzel

Junior Good Food readers, Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe

Harissa sweet potato wedges

Sweet potato chips make a healthy, high-fibre alternative to traditional chips, but taste just as good (if not better!)

Spicy baby aubergine stew with coriander & mint

Superhealthy and high in fibre too, this miraculous Middle Eastern one-pot is under 150 calories per serve and counts as 5 of your 5-a-day

Puy lentil, spiced roast carrot & feta salad

High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day – what’s not to love about this superhealthy salad?

Honey & thyme carrots

Braise carrots until tender with lemon thyme and honey for a versatile side when feeding a crowd

Cherry chocolate meringue pots

Need a pudding fast? These four-ingredient pots taste as good as they look and will save the day in under 20 minutes

Harissa lamb & hummus flatbreads

Make lamb steaks go further with this simple light supper idea

Tortellini & pesto minestrone

This wholesome soup is packed full of greens and takes just 10 minutes to knock up

Chunky minestrone soup

The perfect solution to a cold night in? A warming bowl of this home-made chunky soup.

Winter pilaf

A quick midweek meal that will help you use up leftover turkey, goose or duck, nuts and even a dollop of cranberry sauce