Pepper lime salmon with black-eyed beans

This everyday healthy supper combines heart-friendly fish and fibre-packed pulses with Louisiana spices

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Bay, popcorn & cranberry strings

These thrifty decorations look pretty and seasonal – but don’t eat them! Great for making with older kids

Roast Parmesan parsnips

For a twist on a favourite side dish, coat parsnips in corn and grated Italian cheese to ensure a tasty, crunchy finish

All-in-one roast bubble & squeak

Contains pork – recipe is for non-Muslims only

This bubble & squeak with sprouts, bacon and potato needn't be relegated to leftovers- it makes a great alternative to roasties

Toulouse sausage cassoulet

A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal

Herby toad in the hole

Contains pork – recipe is for non-Muslims only
This family favourite marries meaty sausages with robust herbs and traditional, comforting Yorkshire pudding

Chinese steamed bass with cabbage

Full of flavour and void of guilt, this low-fat fish dish is full of omega 3 and counts as 1 of your 5-a-day. A perfect mid week meal

Vegetable & bean chilli

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Spanish sardines on toast

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple