Dark chocolate & prune mousse

A luscious dessert that’s low in fat and sugar as only a small amount of chocolate is used

Sweet chilli chicken

An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky

Veggie platter

Alastair Little’s veggie antipasti platter makes an ideal starter course, or to serve with wine and a loaf of crusty bread

Smoked aubergine purée

This is great served with grilled meat or chicken and also makes a simple lunch for vegetarians

Quick cheese & onion rarebit

Contains pork – recipe is for non-Muslims only
Make a meal out of cheese on toast

Zesty veggie noodles

Packed full of vegetables with a tangy orange and sherry sauce – this veggie stir fry is low in fat too

Shepherd’s pie jackets

A jacket potato with a difference – these bake so quickly in the microwave, and the mince and cheese make a filling and tasty supper

Stir-fried mushrooms & spinach with golden onions

A perfect accompaniment to Indian lamb – with a lovely contrast of textures. Superhealthy – this recipe counts as 2 of your 5-a-day

Five-veg lasagne

This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

Cacciatore chicken

Jazz up chicken breasts with an Italian tomato sauce with rosemary and garlic, baked like a casserole – it's a healthy choice, too