Green garden veg pie

Veggie guests coming for dinner? Put this pie in the middle of the table and watch them dive in

Pink lemonade

Adding raspberries to homemade lemonade gives it a tangy flavour and turns it a vivid pink

Spice & honey salmon with couscous

The fish doesn’t need to marinate for long to take on all the Moroccan flavours in this dish

Lemon & parsley butter beans

Give your meal a Mediterranean twist with this zesty, low-fat side dish

Cherry & coconut Florentines

Cute chewy bites. Make one giant version, then stamp out the star shapes – leaving lots of bits to nibble!

Mackerel with warm cauliflower & caper salad

This warm, herby salad makes a refreshing change from the usual veg

Gooseberry & almond streusel squares

A rustic, crumbly traybake to enjoy with a cuppa, or with custard for pudding

Homemade tomato sauce

A handy standby which goes with just about everything, and keeps for 3 months in the fridge

Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings