Minty salmon & broccoli frittata

Filling and fast, and just as good the next day in your lunchbox

Salsa chicken peppers

A low-fat filler that can be warmed up easily for lunch the next day. Experiment with your favourite fillings

Courgette, mushroom & mozzarella tart

A quick summer tart that’s ideal for a buffet or midweek meal

Tuna with peppery tomatoes & potatoes

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

Spiced rice & lentils with cauliflower

Curries don’t have to be bad. With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal

Gnocchi with roasted squash & goat’s cheese

A colourful dish that makes the most of gnocchi’s great pairing with cheese, this simple recipe will soon become a favourite

Chilli beef shepherd’s pie

The family favourite with a spicy kick and parsnip mash topping

Spring veg & prawn stir-fry

A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like

Asian-style tofu & cucumber noodles

Noodles and tofu make this veggie dish a filling supper, while the chilli and peanuts give lots of flavour

Speedy prawn fried rice

Perfect for a Monday night when the last thing you want to do is cook, this rice dish is both filling and healthy