Easy chocolate cupcakes

These light cakes are perfect for freezing – they just need a quick blast in the microwave to bring them back to life

Melting cheese courgettes

This courgette dish is a perfect supper solution, and would go well with grilled chicken or fish

Smoked mackerel, orange & couscous salad

Sliced oranges make a refreshing addition to this substantial salad – great for the lunchbox

Mexican veggie wraps

Get your mates round for a self-assembly supper. These meat-free fajitas are superhealthy too

All-in-one chicken traybake

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Falafel burgers

A healthy burger that’s filling too. These are great for anyone who craves a big bite but doesn’t want the calories

Brown rice stir-fry with coriander omelette

This dish is full of flavour and crunch – guaranteed to perk up that pack of brown rice at the back of the cupboard

Aubergine & black bean stir-fry

This super-quick veggie stir-fry has just five ingredients

Carrot, apple & celeriac mash

A superhealthy side, ideal for making the day before and reheating in the microwave

Griddled langoustines with hazelnut butter

Langoustines, or Dublin Bay prawns, make a great starter. You can make this ahead for a fuss-free seafood feast