Sweet & sour chicken & veg

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Simple mint sauce

Just three ingredients are needed for this classic green sauce to serve with roast lamb or fish

Curried chickpeas

Serve this side as part of an Indian meal for a healthy bit of spice

Blueberry & coconut cake

This dairy-free dessert is a guaranteed crowd-pleaser and is even freezer-friendly

Rosemary chicken with tomato sauce

This Italian-style casserole will warm you up, and it’s great value too

Oven-baked red pepper risotto

An easy version of the Italian rice dish, with none of the stirring. The leftovers are great too

Aubergine, chilli & bacon pasta

Contains pork – recipe is for non-Muslims only
Bring Mediterranean sunshine to your table throughout the year with this superhealthy pasta dish that’s easy on the wallet

Hearty lamb & barley soup

This Lancashire hotpot in soup form is nourishing and filling, but low in fat

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Stir-fried sprouts with green beans, lemon & pine nuts

This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid