Orange & blueberry Bircher

Soaking oats and seeds overnight makes them easily digestible. Add in the fruit and you've got a nutritious start to the day with the right kind of fats, fibre, vitamins and minerals

Prep:5 mins
plus overnight chilling, no cook

Serves 2
Easy

Nutrition per serving

kcal 345
fat 9g
saturates 3g
carbs 48g
sugars 22g
fibre 8g
protein 13g
salt 0.2g

Ingredients

70g porridge oats
2 tbsp golden linseeds
zest of ½ an orange
¾ of a 175g tub yogurt
2 peeled and chopped oranges
4 handfuls blueberries from a 150g pack

Tip

Did you know

Blueberries are rich in protective anthocyanins, which are brain-friendly, helping to maintain memory and fucntion.

Method

Mix 70g oats and 2 tbsp golden linseeds with the zest of 1 /2 an orange. Pour over 300ml boiling water and leave overnight. The next day, stir in three-quarters of a 175g tub of yogurt, spoon into glasses or bowls, top with 2 peeled and chopped oranges, the remaining yogurt and 4 handfuls blueberries from a 150g pack.