Noodles with turkey, green beans & hoisin
By Good Food
Long day at work? Whip up this substantial yet low-fat supper and enjoy on the sofa
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Prep:10 mins
Cook:15 mins
- Serves 2
- Easy
Nutrition per serving
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kcal 415
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fat 9g
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saturates 1g
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carbs 50g
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sugars 11g
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fibre 4g
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protein 36g
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salt 2.3g
Ingredients
- 100g ramen noodles
- 100g green beans, halved
- 3 tbsp hoisin sauce
- juice 1 lime
- 1 tbsp chilli sauce
- 1 tbsp vegetable oil
- 250g turkey mince
- 2 garlic cloves, chopped
- 6 spring onions, sliced diagonally
Tip
Use up hoisin sauce: Chinese grilled auberginesCut 1 large aubergine into 4-6 thick slices. Mix 3 tbsp hoisin sauce with 1 tbsp vegetable oil and 1 tbsp sesame seeds. Brush over the aubergine slices. Grill under a really hot grill, turning and brushing with more sauce, until tender. Eat with rice and salad.Use up hoisin sauce: Hoisin chicken wrap
Spread 1 large soft tortilla with 1-2 tbsp hoisin sauce. Pile on shredded cooked chicken, 1 chopped spring onion and thinly sliced cucumber. Roll up to eat.Use up hoisin sauce: Sticky chicken wings
Mix 3 tbsp hoisin sauce, 1 tbsp honey, 1 tbsp dark soy sauce and 2 tbsp vegetable oil. Toss with 12-16 chicken wings, then spread in a baking tray and roast for 30-40 mins at 180C/160C fan/ gas 4 until sticky and cooked through.
Method
Boil the noodles following pack instructions, adding the green beans for the final 2 mins. Drain and set aside.
In a small bowl, mix together the hoisin, lime juice and chilli sauce. In a wok or frying pan, heat the oil, then fry the mince until nicely browned. Add the garlic and fry for 1 min more. Stir in the hoisin mixture and cook for a few mins more until sticky. Finally, stir in the noodles, beans and half the spring onions to heat through. Scatter over the remaining spring onions to serve.
