Mustard glazed pork with apple Caesar salad
By Good Food
Contains pork – recipe is for non-Muslims only
A fresh and healthy twist on the Caesar salad with flavourful mustard glazed pork
-
Prep:10 mins
Cook:15 mins
- Serves 4
- Easy
Nutrition per serving
-
kcal 283
-
fat 12g
-
saturates 4g
-
carbs 10g
-
sugars 10g
-
fibre 2g
-
protein 34g
-
salt 0.79g
Ingredients
- 4 lean pork escalopes or loin steaks, trimmed of any fat
- 1 tbsp Dijon mustard
- 1 tbsp extra-virgin olive oil
- juice ¼ lemon
- 1 tsp Worcestershire sauce
- 3 tbsp low-fat natural yogurt
- 50g Parmesan cheese, finely grated
- 2 apples, unpeeled, cored and thinly sliced
- 2 baby romaine lettuce (about 300g/11oz), leaves separated and large ones roughly torn
Method
Brush the pork with 2 tsp of the mustard and set aside. In a large bowl, mix all the remaining ingredients, except the lettuce, with some seasoning. Top with the leaves but don’t mix together yet.
Griddle or grill the pork for 3-4 mins on each side, until cooked through and golden, then allow to rest for 1 min. Slice the pork then toss with the salad and dressing, combining everything well.